Jeff Alberts
$23.00

The Godfather's Complete Guide to Posing

Everything a bodybuilder needs to display their hard work and get the competitive edge on stage. Instructional videos & 12-week posing practice schedule.

Team 3DMJ
Free

The Recovery Diet

Learn to transition in a healthy way after your season ends so you can start the offseason on the right foot.

Team 3DMJ
$13.00

Case Study Q&A Volume 1: Fat Loss

In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.

Brad Loomis
Free

Gaining Strength While Cutting

Brad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.

Team 3DMJ
$13.00

Case Study Q&A Volume 2: Hypertrophy

In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.

Brad Loomis
Free

Lifting with Spine Disorders

Brad has shares the strategies and tactics that have helped him thrive as professional bodybuilder and one of the top masters powerlifters in the United States despite his several spinal conditions and disorders.