Products
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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SUSTAINABLE FAT LOSS
CourseA free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
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BLOOD FLOW RESTRICTION TRAINING
CourseA free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free
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GAINING STRENGTH WHILE CUTTING
CourseBrad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.
Free
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LIFTING WITH SPINE DISORDERS
CourseBrad has shares the strategies and tactics that have helped him thrive as professional bodybuilder and one of the top masters powerlifters in the United States despite his several spinal conditions and disorders.
Free