Case Study Q&A Volume 2: Hypertrophy

taught by Team 3DMJ


Our Case Study Q&A series is designed to bridge the gap between general 3DMJ content and coaching. 

In Volume 2, the coaches answer a variety of common questions related to training and nutrition for hypertrophy. This includes programming, periodization, and dietary practices that are geared towards helping you enhance your muscle gaining efforts.

In many Q&A series you’ll see, the answer is often: “it depends”.

However, in these Case Study Q&A Volumes we strive to give detailed answers that cover the full depth of each question. Specifically, we will tell you what “it” actually depends on.

 Thus, we answer each question in a comprehensive way, covering a variety of situations, with information for many different types of individuals, which greatly enhances the likelihood you’ll get actionable information from our answers.

Team 3DMJ
Team 3DMJ
Jeff Alberts, Eric Helms, Brad Loomis, Alberto Nunez, Andrea Valdez

Course Curriculum

#1 - Considerations for Progression on Single Joint Movements
#9 - Is Going Back to a “Bro Split” Really That Bad of an Idea?