COURSE DESCRIPTION
This collection of videos is the first time that all 5 coaches of Team 3D Muscle Journey recreate the in-person feel of our live Q&A seminar appearances.
By feeding off of each other’s answers, passing the microphone and having free-flowing discussions, students will get to see the collective thought process of how the coaches operate together.
Scroll down to view discussion topics, or log-in to get all of Chapter 3 for free.
Team 3DMJ
Jeff Alberts, Eric Helms, Brad Loomis, Alberto Nunez, Andrea Valdez
Course Curriculum
Introduction
#1 - Starting the Diet Aggressively vs. Gradually
08:41
#2 - Injury Risk During Prep
12:30
#3 - All About Peak Week
22:55
#4 - Female Fat Loss Approach
16:11
#5 - Calorie Intake, Rate of Fat Loss and Energy Expenditure
16:33
SUBMIT YOUR QUESTIONS!