In the fat loss volume, the coaches answer a variety of common questions related to the process of dieting, and also a variety of more nuanced questions related to fat loss.


In many Q&A series you’ll see, the answer is often: “it depends”.


However, in these Case Study Q&A Volumes we strive to give detailed answers that cover the full depth of each question.


Specifically, we will tell you what “it” actually depends on.


Thus, we answer each question in a comprehensive way, covering a variety of situations, with information for many different types of individuals, which greatly enhances the likelihood you’ll get actionable information from our answers.

CHAPTERS INCLUDE:

  • COACH DISCUSSION VIDEO

    A 5- to 15-minute recording with one of our coaches giving advice, solutions, and answers to the proposed question. The athlete’s goals and context are taken into account and addressed in detail.

  • SUMMARY / NOTES

    A text-based area of the course where the coaches have laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

COURSE CURRICULUM

THIS COURSE IS INCLUDED IN OUR ALL-ACCESS MEMBERSHIP

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