3DMJ Vault

Any serious physique or strength athlete knows the cost of ignoring your macronutrient intake.

Without learning the purpose and approximate goal amounts of your protein, carbs and fat, you’ll likely be missing out on the potential progress you could be making.

If you don’t have enough protein, your growth and recovery could suffer.

If you don’t have enough carbohydrate, your training could be impacted and your muscle mass could be lost.

And without monitoring minimum carb and fat intakes during a diet, your health, strength and physique could be compromised.

In short, calories are not all that matter.

You need to know where those calories come from and how to adjust those amounts for maximum muscle and strength gains.

We don’t think every athlete should track macros forever, but every serious athlete uses this skill at some point.

It’s an invaluable tool that lifters will employ multiple times throughout their career to ensure progress and results.

By the end of this course, you’ll know exactly how and why to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.