VAULT VIP MEMBERSHIP16 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one low annual or monthly price.
$12.99 / month
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.