VAULT VIP MEMBERSHIP18 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one annual or monthly price.
$16.99 / month
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
CALCULATING YOUR MACROS
Science-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
A collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.