VAULT VIP MEMBERSHIP15 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one low annual or monthly price.
$12.99 / month
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
LAGGING BODY PARTS
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.