VAULT VIP MEMBERSHIP20 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one annual or monthly price.
$16.99 / month
THE VAULT QUICK START GUIDE
Which course should you take first? This free guide delivers suggested learning pathways for every kind of athlete.
PERSONALIZING YOUR PROGRAM
How to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
CALCULATING YOUR MACROS
Science-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.