3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
LAGGING BODY PARTS
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
"How often will I get new content?"
We release new content quarterly. Sometimes that’s an entire new course, sometimes it’s a major course update with additional learning chapters. Every time we add content you will get an email letting you know it’s available to you as a VIP member.
"When will my payments be made?"
Your first monthly payment will be charged on the day you sign up. The second payment will be on the same date of every month after that. (Example: If you sign up on February 15th, your first payment is February 15th and your second is on March 15th, third on April 15th, etc.)
"Will the price ever go up?"
YES and NO…Every so often, the price will increase as updates are made and more content is added. But those occasional increases ONLY apply to new memberships. Once you initiate your VIP subscription, you're locked in at that price for as long as you maintain your membership. So the sooner you become a member, the lower your monthly payments will be.
"How do I cancel my membership?"
You can cancel your subscription or update your billing info at any time. Just select "My Account" from the dropdown menu at the top right of your student dashboard, and then select the "Billing" tab. -- One you cancel, your VIP membership access will be revoked when the next renewal or billing date occurs and no payment is made. For example, if you end your subscription on Sept 1 and the next billing date is Sept 30, you will have access for 30 days and then lose access on Sept 30.
"What if I already own a course in the 3DMJ Vault?"
If you have ever purchased an individual course in The Vault (before March 2022), you will always have lifetime access to that course and any updates that course will ever include. If you purchase access to the Vault VIP Membership, you will get immediate access to all other courses as well. If you ever cancel your VIP membership, you will still maintain lifetime access to courses you owned before your membership started. However, you would lose access to all of the other courses.