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Your instructor, Jeff Alberts’ has competed as a natural bodybuilder since 1993 and has professional status in two organizations and numerous professional and amateur titles under his belt.


More importantly, he has successfully coached hundreds of competitors, from first timers, to professionals competing in world championship events. 


Known for his teaching skills and keen eye for detail, Jeff is one of the most sought after posing coaches in the sport. 


In this guide, Jeff breaks down all of the bodybuilding mandatory poses, step by step, in a logical, easy-to-understand manner.

“The Godfather’s Guide to Posing” is one of 14 courses included in our Vault VIP Membership

BECOME A VIP

WHAT DO YOU GET?

  • Over 20 instructional videos with detailed summaries and notes

  • A downloadable 12-week posing practice schedule

  • Still photo diagrams and visual aids for each specific body part

  • Tutorials for 15 mandatory poses, including alternative hand/leg/head placements

WHO IS THIS FOR?

  • Male and female athletes in the true bodybuilding divisions

  • Male classic physique competitors

  • Female fit body or physique competitors

  • Coaches of these divisions

  • Anyone who has already competed but needs to enhance their stage presence

  • Anyone who has already competed but needs a set practice schedule

  • Anyone considering competition in the next few years who would like a glimpse of what to expect

Course curriculum

    1. Welcome To The Course

    2. About Jeff

    1. Posing Is An Equal Part Of Prep

    2. Summary/Notes

    3. Poise

    4. Summary/Notes

    5. Breathing

    6. Summary/Notes

    7. Posing For Symmetry (The V-Taper)

    8. Summary/Notes

    9. Backstage Pump Up

    10. Summary/Notes

    11. Practice Schedule

    12. Practice Schedule Download

    13. Transitioning Pose to Pose

    14. Summary/Notes

    1. Front Relax Video

    2. Front Relax Details

    3. Side Relax Video

    4. Side Relax Details

    5. Rear Relax Video

    6. Rear Relax Details

    1. Front Double Biceps Video

    2. Front Double Biceps Details

    3. FDB - Alternative Leg Placement

    1. Front Lat Spread Video

    2. Front Lat Spread Details

    3. FLS - Alternative Leg Placement

    1. Side Chest Video

    2. Side Chest Details

About this course

  • 54 lessons
  • 1 hour of video content

EACH CHAPTER INCLUDES:

  • COACH DISCUSSION VIDEO

    Jeff talks you through tutorials, images and diagrams on how to improve your posing game. Each short video presents a key point on how to physically, mentally, or strategically approach your presentation.

  • SUMMARY / NOTES

    A text-based area of the course where the Jeff has laid out any main points, delivered any numerical values, or written out some key takeaways for the video viewer.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

COURSE CURRICULUM

Tap Each Cube To View Chapter Contents

    1. Welcome To The Course

    2. About Jeff

    1. Posing Is An Equal Part Of Prep

    2. Summary/Notes

    3. Poise

    4. Summary/Notes

    5. Breathing

    6. Summary/Notes

    7. Posing For Symmetry (The V-Taper)

    8. Summary/Notes

    9. Backstage Pump Up

    10. Summary/Notes

    11. Practice Schedule

    12. Practice Schedule Download

    13. Transitioning Pose to Pose

    14. Summary/Notes

    1. Front Relax Video

    2. Front Relax Details

    3. Side Relax Video

    4. Side Relax Details

    5. Rear Relax Video

    6. Rear Relax Details

    1. Front Double Biceps Video

    2. Front Double Biceps Details

    3. FDB - Alternative Leg Placement

    1. Front Lat Spread Video

    2. Front Lat Spread Details

    3. FLS - Alternative Leg Placement

    1. Side Chest Video

    2. Side Chest Details

About this course

  • $23.00
  • 54 lessons
  • 1 hour of video content

“The Godfather’s Guide to Posing” is one of 14 courses included in our all access Vault VIP Membership