EVERYTHING YOU NEED

TO SHOW OFF ALL YOUR HARD WORK


Your instructor, Jeff Alberts’ has competed as a natural bodybuilder since 1993 and has professional status in two organizations and numerous professional and amateur titles under his belt.

More importantly, he has successfully coached hundreds of competitors, from first timers, to professionals competing in world championship events. Known for his teaching skills and keen eye for detail, Jeff is one of the most sought after posing coaches in the sport. In this guide, Jeff breaks down all of the bodybuilding mandatory poses, step by step, in a logical, easy to understand manner.


WHAT IS INCLUDED?

- Over 20 instructional videos with detailed summaries and notes

- A downloadable 12-week posing practice schedule 

- Still photo diagrams and visual aids for each specific body part

- Tutorials for 15 mandatory poses, including alternative hand/leg/head placements


WHO IS THIS FOR?

- Male and female bodybuilders

- Male classic physique competitors

- Coaches of these divisions

- Anyone who has already competed but needs to enhance their stage presence

- Anyone who has already competed but needs a set practice schedule

- Anyone considering competition in the next few years who would like a glimpse of what to expect


Watch the video above for more information or keep scrolling down to view the full curriculum. 

EACH LESSON INCLUDES:

  • COACH DISCUSSION VIDEO

    Jeff talks you through tutorials, images and diagrams on how to improve your posing game. Each short video presents a key point on how to physically, mentally, or strategically approach your presentation.

  • SUMMARY / NOTES

    A text-based area of the course where the Jeff has laid out any main points, delivered any numerical values, or written out some key takeaways for the video viewer.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

COURSE CURRICULUM

Tap Each Cube To View Chapter Contents

  • 1
    Getting Started
  • 2
    Key Points to Better Posing
  • 3
    Symmetry Poses
  • 4
    Front Double Biceps
  • 5
    Front Lat Spread
  • 6
    Side Chest
  • 7
    Side Triceps
  • 8
    Rear Double Biceps
  • 9
    Rear Lat Spread
  • 10
    Abs & Thigh
  • 11
    Hands On Hips
  • 12
    Most Muscular (Hands Clasped)
  • 13
    Most Muscular (Crab)
  • 14
    Side Oblique
  • 15
    Posing Routine
  • 16
    What Now?

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