EVERYTHING YOU NEED
TO SHOW OFF ALL YOUR HARD WORK
Your instructor, Jeff Alberts’ has competed as a natural bodybuilder since 1993 and has professional status in two organizations and numerous professional and amateur titles under his belt.
WHAT IS INCLUDED?
- Over 20 instructional videos with detailed summaries and notes
- A downloadable 12-week posing practice schedule
- Still photo diagrams and visual aids for each specific body part
- Tutorials for 15 mandatory poses, including alternative hand/leg/head placements
WHO IS THIS FOR?
- Male and female bodybuilders
- Male classic physique competitors
- Coaches of these divisions
- Anyone who has already competed but needs to enhance their stage presence
- Anyone who has already competed but needs a set practice schedule
- Anyone considering competition in the next few years who would like a glimpse of what to expect
Watch the video above for more information or keep scrolling down to view the full curriculum.
COURSE CURRICULUM
Tap Each Cube To View Chapter Contents
-
1
Getting Started
-
2
Key Points to Better Posing
-
3
Symmetry Poses
-
4
Front Double Biceps
-
5
Front Lat Spread
-
6
Side Chest
-
7
Side Triceps
-
8
Rear Double Biceps
-
9
Rear Lat Spread
-
10
Abs & Thigh
-
11
Hands On Hips
-
12
Most Muscular (Hands Clasped)
-
13
Most Muscular (Crab)
-
14
Side Oblique
-
15
Posing Routine
-
16
What Now?
-
Welcome To The Course About Jeff -
Posing Is An Equal Part Of Prep Summary/Notes Poise Summary/Notes Breathing FREE PREVIEW Summary/Notes FREE PREVIEW Posing For Symmetry (The V-Taper) Summary/Notes Backstage Pump Up Summary/Notes Practice Schedule FREE PREVIEW Practice Schedule Download Transitioning Pose to Pose Summary/Notes -
Front Relax Video Front Relax Details Side Relax Video FREE PREVIEW Side Relax Details FREE PREVIEW Rear Relax Video Rear Relax Details -
Front Double Biceps Video Front Double Biceps Details FDB - Alternative Leg Placement -
Front Lat Spread Video Front Lat Spread Details FLS - Alternative Leg Placement -
Side Chest Video Side Chest Details -
Side Triceps Video Side Triceps Details -
Rear Double Biceps Video Rear Double Biceps Details RDB - Alternative Head Placement -
Rear Lat Spread Video Rear Lat Spread Details -
Abs & Thigh Video Abs & Thigh Details A&T - Alternative Leg Placement -
Hands On Hips Video FREE PREVIEW Hands On Hips Details FREE PREVIEW HOH- Alternative Hand & Leg Placement FREE PREVIEW -
Most Muscular (HC) Video Most Muscular (HC) Details -
Most Muscular (Crab) Video Most Muscular (Crab) Details MMC - Alternative Leg Placement -
Side Oblique Video Side Oblique Details -
Posing Routine Guideline FREE PREVIEW Summary/Notes FREE PREVIEW Sample Posing Routine FREE PREVIEW -
Post-Season Plans
▪︎ ENROLL NOW ▪︎
To View All Videos
-
$23.00