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In this video course, we answer a variety of common and nuanced questions related to the process of gaining muscle (aka, HYPERTROPHY).


In many online discussions, the answer we often give is “it depends”.


This is because we don’t typically have enough information about the athlete and we don’t have the space to give a full and complete answer.


But here in this Hypertrophy Q&A Collection, we will actually tell you what “it” depends on and why we are giving these detailed answers accordingly.


We respond to each question in a comprehensive way, covering a variety of situations with information pertaining to many different types of individuals.


This greatly enhances the likelihood you’ll get actionable information from our answers.

“The Hypertrophy Q&A Collection” is one of 25+ courses included in our Vault VIP Membership

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Course curriculum

    1. INTRO - HOW TO USE THIS COURSE

    1. FULL QUESTION / CONTEXT

    2. COACH VIDEO RESPONSE

    3. SUMMARY / NOTES

    4. ADDITIONAL RESOURCES

    1. FULL QUESTION / CONTEXT

    2. COACH VIDEO RESPONSE

    3. SUMMARY / NOTES

    4. ADDITIONAL RESOURCES

    1. FULL QUESTION / CONTEXT

    2. COACH VIDEO RESPONSE

    3. SUMMARY / NOTES

    4. ADDITIONAL RESOURCES

    1. FULL QUESTION / CONTEXT

    2. COACH VIDEO RESPONSE

    3. SUMMARY / NOTES

    4. ADDITIONAL RESOURCES

    1. QUESTION / CONTEXT

    2. COACH VIDEO RESPONSE

    3. SUMMARY / NOTES

About this course

  • 67 lessons
  • 2.5 hours of video content

HERE’S A SAMPLE VIDEO ON 

“COMPOUND vs. ISOLATION EXERCISES” 

DIRECT FROM THIS COURSE


EACH CHAPTER INCLUDES:

  • COACH DISCUSSION VIDEO

    A 5- to 15-minute recording with one of our coaches giving advice, solutions, and answers to the proposed question. The athlete’s goals and context are taken into account and addressed in detail.

  • SUMMARY / NOTES

    A text-based area of the course where the coaches have laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

“The Hypertrophy Q&A Collection” is one of 25+ courses included in our all access Vault VIP Membership

BECOME A VIP