MANY CRITICS THINK

IT’S IMPOSSIBLE TO GAIN STRENGTH WHILE SIMULTANEOUSLY DECREASING BODYWEIGHT


It may not be common, but it is definitely feasible when handled appropriately in an intelligent manner. 


This video course is based on the 3-year journey of Brad Loomis as he lost 5 lbs of bodyweight while adding 100 lbs to his powerlifting total, increasing his Wilks Score from a 385 to 409.


The transition becomes even more impressive when you consider that he is an experienced lifter with almost two decades of training under his belt at the start of this process.


In this course, you will learn exactly how Brad made this drastic change for himself.


The great deal of personal data, detailed explanations, and follow-up Q&A sessions make this an especially valuable learning experience for athletes and coaches alike.  

EACH LESSON INCLUDES:

  • COACH DISCUSSION VIDEO

    Brad talks you through tutorials, images, videos, anecdotes and experiences on how to maneuver your way through this body composition change. Each short video covers a different aspect of how he made this transformation.

  • SUMMARY / NOTES

    A text-based area of the course where the Brad has laid out any main points, delivered any numerical values, or written out some key takeaways for the video viewer.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

COURSE CURRICULUM

Tap Each Cube To View Chapter Contents

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NEED A COACH?

3D Muscle Journey offers individual coaching for natural bodybuilders, powerlifters, and serious lifters of all types. If you are a competitive athlete, off-season athlete, or anyone looking to maximize their strength and physique protocols, click the button below to learn more.

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