THE LIFTING LIBRARY
A GUIDE TO MASTERING THE BODYBUILDING ESSENTIALS
Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.
And we want to solve that problem for you.
Performing lifts incorrectly can often be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be. And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.
You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.
But eventually, these experienced trainees come to us because they have hit a wall in progress. And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.
Because this is not a “beginner’s problem”.
This is an area of concern for all athletes and coaches who care about their bodies and results.
HERE’S A BACK SQUAT TUTORIAL FROM THE LIFTING LIBRARY
“The Lifting Library” is one of 19 courses included in our all access Vault VIP Membership
39 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos added every year!)
Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format
Programming considerations for every exercise so you know how it fits into your overall training plan
Possible alternative movements or modified versions of key exercises
Linked citations and visual aids where appropriate to enhance learning
Links and details to our most recommended programs and educational courses for athletes and trainers
Free videos and chapters of the Muscle and Strength Training Pyramid
Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time
HERE’S A CABLE CROSSOVER / DUMBBELL FLY TUTORIAL FROM THE LIFTING LIBRARY
Any athlete of any skill level who wants to ensure proper technique for themselves
Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness
Any coach who wants to ensure proper technique for themselves and their athletes
Any coach who wants to improve how they communicate proper technique to their clients
Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective
HERE’S A GOOD MORNING TUTORIAL FROM THE LIFTING LIBRARY
INTRO w/ Eric Helms
HERE’S A BACK EXTENSION TUTORIAL FROM THE LIFTING LIBRARY