A FREE COURSE DESIGNED FOR PEOPLE WHO WANT TO LOSE WEIGHT AND KEEP IT OFF
This course will teach you about nutrition tracking, habit formation, and behavior change for long-term fat loss results.
It’s not an exercise and nutrition prescription course, but rather it is designed to work with those types of systems.
Whether you have a coach or create your own plan, the principles and practices presented in this course will help you achieve results in a sustainable manner.
...AND IT'S COMPLETELY FREE!
COURSE CURRICULUM
Tap Each Cube To View Chapter Contents
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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ADDITIONAL RESOURCES
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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ADDITIONAL RESOURCES
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MORE LEARNING MATERIALS
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About this course
- 11 lessons
- 1 hour of video content
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Free