The "Advanced Deload Guide” is one of 16 courses included in our Vault VIP Membership

Deloads are an essential part of every intelligent training program.


For many people, a light week every few weeks can work just fine.


For others, a full standard deload period can decrease performance and motivation a great deal.


It can also make people feel like they’re wasting time after the deload with extra soreness and lost momentum.


This course will provide solutions to these problems.


In the Advanced Deload Guide, 3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload”.


With detailed screen flow videos and downloadable spreadsheets, you’ll learn how to keep fatigue low while also keeping performance high.

COURSE CURRICULUM

    1. VIDEO LESSON

    2. REQUIRED READING!

    1. VIDEO LESSON

    2. SPREADSHEET DOWNLOAD

    1. VIDEO LESSON

    2. SPREADSHEET DOWNLOAD

    1. VIDEO LESSON

    2. SPREADSHEET DOWNLOAD

    1. VIDEO LESSON

    2. SPREADSHEET DOWNLOADS

    1. MORE LEARNING MATERIALS

About this course

  • 11 lessons
  • 0.5 hours of video content

EACH CHAPTER INCLUDES:

  • INSTRUCTIONAL VIDEO

    A screen-shared recording of Coach Brad walking you through each one of the deload templates so you can see how every training cycle is manipulated for sustainable performance and recovery.

  • SPREADSHEET DOWNLOAD

    A downloadable Excel document of the exact training spreadsheets that Coach Brad is using for his deload templates. You can follow along and build your own program structure right along with him.

The “Advanced Deload Guide” is one of 16 courses included in our Vault VIP Membership