3DMJ Vault

Deloads are an essential part of every intelligent training program.

For many people, a light week every few weeks can work just fine.

For others, a full standard deload period can decrease performance and motivation a great deal.

It can also make people feel like they’re wasting time after the deload with extra soreness and lost momentum.

This course will provide solutions to these problems.

In the Advanced Deload Guide, 3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload”.

With detailed screen flow videos and downloadable spreadsheets, you’ll learn how to keep fatigue low while also keeping performance high.