This course was designed to free you from the food scale and nutrition tracking apps.



It seems counterintuitive, but constant tracking could be holding you back from the physique and freedom you desire.


You will learn why, when, and how to make this transition in a safe, effective and systematized manner without diminishing the progress you’ve worked so hard to earn and maintain.

“Transitioning Away From Tracking” is one of 14 courses included in our Vault VIP Membership

COURSE CURRICULUM:

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    3. ADDITIONAL RESOURCES

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    3. ADDITIONAL RESOURCES

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    1. INSTRUCTIONAL VIDEO

    2. SUMMARY / NOTES

    3. ADDITIONAL RESOURCES

About this course

  • 23 lessons
  • 1 hour of video content

EACH CHAPTER INCLUDES:

  • INSTRUCTIONAL VIDEO

    A four- to twenty-minute recording with Steve or Eric giving scientific information, practical advice, and detailed strategies on how to make lasting changes and reach your goals.

  • SUMMARY / NOTES

    A text-based area of the course where we have laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, podcasts, books, and studies that could help increase the depth of your understanding of the subject.