This course was designed to free you from the food scale and nutrition tracking apps.
It seems counterintuitive, but constant tracking could be holding you back from the physique and freedom you desire.
You will learn why, when, and how to make this transition in a safe, effective and systematized manner without diminishing the progress you’ve worked so hard to earn and maintain.
CLICK THE 'FREE PREVIEW' BUTTON FOR 3 FULL VIDEO LESSONS AND CHAPTERS!
- COURSE CURRICULUM -
Chapter 1 - Intro & How To Use This Course
Chapter 2 - Nutrition Tracking Research: An Overview
Chapter 3 - Nutrition Tracking Research: Specific Issues
Chapter 4 - Real World Benefits of Not Tracking
Chapter 5 - When to Transition Away
Chapter 6 - Identifying Your Hunger and Fullness Sensations
Chapter 7 - How to Achieve Your Goals Without Tracking
Chapter 8 - Ensuring Effectiveness
Chapter 9 - Behavior and Lifestyle
Chapter 10 - What Now?
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