This course is a very rare behind-the-scenes look at a full-blown pro bodybuilding contest prep cycle.


Coach Brad Loomis will guide you through an entire 3-year stretch between competitive seasons with one of his long-time dual-sport athletes, Phil DeGuzman.


Phil and Brad kept phenomenal records, both numerically in their spreadsheets and visually with their progress photos, so you can track his physique and body weight throughout the whole process.

COURSE CURRICULUM:

    1. What You Need To Know

    2. Presentation Download

    1. VIDEO LESSON

    1. VIDEO LESSON

    1. VIDEO LESSON

    1. VIDEO LESSON

    1. VIDEO LESSON

ABOUT THIS COURSE:

  • Free
  • 12 lessons
  • 9 videos
  • Supplemental podcasts
  • Presentation download

This course provides a unique perspective on how long of a time investment it takes to see the results of your natural bodybuilding efforts.


It also gives great perspective on how we coach athletes on a macro scale.


You’ll get a sense of why we tell our future competitors that they can’t simply contact us just a few months before they want to get on stage and expect the best results possible.


‘Pro Bodybuilder Case Study’ will show you how Phil and Brad made their long-term timeline, and how the big-picture considerations allowed them to earn Phil his second bodybuilding pro card in 2023.

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