SINCE THE DAWN OF COMPETITION

PHYSIQUE ATHLETES HAVE STRUGGLED WITH THE TRANSITION BETWEEN CONTEST PREP & OFF SEASON


Months of hard dieting culminate in a stage experience that often only lasts minutes. Then, the void is filled with binge eating, weight regain, and guilt.


An offseason that was supposed to be fun, full of personal records, new gains and anticipation for the next season is plagued by yo-yo dieting and stress. Previous attempts to solve this problem were unrealistic, not respecting the psychology or the physiology at the core of these issues. Unsurprisingly, these overly strict approaches were said to be harder to complete than the diets that preceded them.


Enter The Recovery Diet: an approach that acknowledges the realities of contest preparation dieting, both psychological and physiological, that you can actually adhere to after a grueling season. Progress can only come once you are recovered, it’s time to try an approach that acknowledges that reality.



This free course is an organized version of the already-published YouTube video that 3DMJ Created in 2015.

That 27-minute video has been divided into 5 easy-to-digest sections, and you also have access to a previously unpublished 9 page written summary of "The Recovery Diet", including tables and references.

When you enroll in the free trial, that PDF document will be available for you to download on any device.

EACH LESSON INCLUDES:

  • COACH DISCUSSION VIDEO

    Each video features one of our coaches walking you through a different lesson, perspective, or strategy to be employed throughout your recovery. We explain why this time period is so sensitive, and how to get out of it.

  • SUMMARY / NOTES

    A text-based area of the course where the coaches have laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

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