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If you don’t know how to holistically and productively think about your nutrition, it doesn’t matter how much willpower or discipline you think you have.


Your inability to use proper dietary tools will keep you overly restricted, leave you stuck in unproductive food behaviors, have you glued to your kitchen, ruin your personal relationships, or at the very least, simply keep you from making as many gains as possible in the long run.


That’s why this is the very first nutrition course you should take in The Vault.


“Nutrition Fundamentals For Lifters” will go over:

  • Energy balance
  • Maintenance calories
  • Behavior and habit tracking vs. food tracking
  • Where you should operate on the flexibility vs accuracy scale
  • How to use body weight measurements
  • How you know when you’re ready to cut or gain
  • 5 different ways to track your food…and a whole lot more 


It’s less about “what to do” and more about “how to think about what to do”, which is the most important nutrition lesson of all.

“Nutrition Fundamentals For Lifters” is one of 25+ courses included in our Vault VIP Membership

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COURSE CURRICULUM:

    1. The Purpose Of These Principles

    1. The Benefits & Pitfalls of Nutrition Tracking

    2. Habit Tracking & Behavior Tracking

    1. Accuracy, Flexibility & Consistency

    1. "Good" vs. "Bad" Foods & Diets

    1. The Dynamics of Maintenance Calories

    2. When To Cut Or Gain

    1. When You're Ready For Food Tracking

    2. Exactly How To Track All Your Food

WHAT'S INSIDE?

  • 10 lessons
  • 2 hours of video content

HERE’S A SAMPLE VIDEO ON 

“WHEN YOU'RE READY FOR FOOD TRACKING” 

DIRECT FROM THIS COURSE


“Nutrition Fundamentals For Lifters” is one of 25+ courses included in our Vault VIP Membership

BECOME A VIP