3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
BLOOD FLOW RESTRICTION TRAINING
A free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
HYPERTROPHY Q&A COLLECTION
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.
THE GODFATHER'S GUIDE TO POSING
Everything a bodybuilder needs to display their hard work and get the competitive edge on stage. Instructional videos & 12-week posing practice schedule.