Courses
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CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
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TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
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CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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HYPERTROPHY Q&A COLLECTION
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.