Courses
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SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
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TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
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CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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FAT LOSS Q&A COLLECTION
In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.
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THE RECOVERY DIET
Learn to transition in a healthy way after your season ends so you can start the offseason on the right foot.
Free
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GAINING STRENGTH WHILE CUTTING
Brad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.
Free