Products
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NUTRITION FUNDAMENTALS FOR LIFTERS
CourseThe foundation of dietary understanding that every athlete needs BEFORE they start calculating their calories, or calculating their macros, or any type of meal planning.
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MACROS INTO MEALS
CourseBrad Loomis and Jeff Alberts will teach you how to create a full day of eating based on your calorie targets, macro targets, athletic goals, energy needs, and overall lifestyle.
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CALCULATING YOUR CALORIES
CourseAlberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free