Courses
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ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
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SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
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LAGGING BODY PARTS
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
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TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
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PREP POSITIONING
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
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BLOOD FLOW RESTRICTION TRAINING
A free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free