Courses
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LAGGING BODY PARTS
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
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PREP POSITIONING
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
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BLOOD FLOW RESTRICTION TRAINING
A free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free
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TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
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CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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HYPERTROPHY Q&A COLLECTION
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.