Products
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VAULT VIP MEMBERSHIP
BundleA VIP Membership includes all the video courses, training programs, and nutrition plans you need to build a solid foundation as a serious lifter. Purchase lifetime access or 1 year of access.
$185
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THE VAULT QUICK START GUIDE
CourseWhich course should you take first? This free guide delivers suggested learning pathways for every kind of athlete.
Free
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PERSONALIZING YOUR PROGRAM
CourseHow to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
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BODYBUILDING PROGRAM DESIGN
CourseEverything you need to set up your own training split -- 2 hours of theory, 3 full example programs, 4 completely customizable spreadsheets.
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NUTRITION FUNDAMENTALS FOR LIFTERS
CourseThe foundation of dietary understanding that every athlete needs BEFORE they start calculating their calories, or calculating their macros, or any type of meal planning.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.