VAULT VIP MEMBERSHIP14 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one low annual or monthly price.
$12.99 / month
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
SUSTAINABLE FAT LOSS
A free video course on nutrition tracking, habit formation, and behavior change for long-term results.
LAGGING BODY PARTS
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
TRANSITIONING AWAY FROM TRACKING
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.