VAULT VIP MEMBERSHIP17 Courses
All Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one low annual or monthly price.
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INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
A collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.
CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.