Courses
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VAULT VIP MEMBERSHIP
17 CoursesAll Access Monthly Membership!! Get every 3DMJ video course - past, present and future - at one low annual or monthly price.
$12.99 / month
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INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
A collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.
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CALCULATING YOUR CALORIES
Alberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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3DMJ's LIFTING LIBRARY
A Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
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THE RECOVERY DIET
Your post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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ADVANCED DELOAD GUIDE
3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.