Courses
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CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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HYPERTROPHY Q&A COLLECTION
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.
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FAT LOSS Q&A COLLECTION
In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.
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POST CONTEST Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific post contest prep questions in a collection of panel discussion videos.
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THE GODFATHER'S GUIDE TO POSING
Everything a bodybuilder needs to display their hard work and get the competitive edge on stage. Instructional videos & 12-week posing practice schedule.
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GAINING STRENGTH WHILE CUTTING
Brad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.
Free