Courses
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PREP POSITIONING
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
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BLOOD FLOW RESTRICTION TRAINING
A free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free
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CONTEST PREP Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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HYPERTROPHY Q&A COLLECTION
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.
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FAT LOSS Q&A COLLECTION
In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.
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POST CONTEST Q&A COLLECTION
All five Team 3DMJ coaches weigh-in to answer your specific post contest prep questions in a collection of panel discussion videos.