LAGGING BODY PARTSCourse
Over 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
TRANSITIONING AWAY FROM TRACKINGCourse
A full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
Alberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
BLOOD FLOW RESTRICTION TRAININGCourse
A free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
CONTEST PREP Q&A COLLECTIONCourse
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
HYPERTROPHY Q&A COLLECTIONCourse
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.