Case Study Q&A Volume 3: Contest Prep Virtual Seminar
All five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
The Godfather's Complete Guide to Posing
Everything a bodybuilder needs to display their hard work and get the competitive edge on stage. Instructional videos & 12-week posing practice schedule.
The Recovery Diet
Learn to transition in a healthy way after your season ends so you can start the offseason on the right foot.
Case Study Q&A Volume 1: Fat Loss
In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.
Case Study Q&A Volume 2: Hypertrophy
In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.
Gaining Strength While Cutting
Brad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.