Products
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CALCULATING YOUR CALORIES
CourseAlberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
CourseA collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.